Dynasty | The 49ers are expected to release wide receiver Brandon Aiyuk today. Dynasty Analysis: Aiyuk is a talented player but simply wore out his welcome in San Francisco over the past couple of seasons. This has always been the most likely outcome. Aiyuk didn't play at all last season and only suited up for seven games in 2024, making him a risky free agent signing. Still, teams like the Commanders have already shown interest and it would be surprising to see Aiyuk sit out on the sidelines long awaiting a new contract. His ADP has a chance to rise quite a bit but we also need to stay pretty skeptical.

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Dynasty | Zonovan "Bam" Knight has re-signed with the Arizona Cardinals. Dynasty Analysis: The Cardinals offense now "boasts" a quarterback room with Jacoby Brissett and Gardner Minshew and a running back room with James Conner, Trey Benson, Tyler Allgeier and Knight. This is turning out to be a total mess as the Cardinals seem poised to employ an unpredictable running back platoon and quarterbacks who aren't exactly scaring defenses ready to stop the run. It's a nice position for the Cardinals, who have a lot of talent there. However, this looks like a disaster in dynasty leagues and Knight won't have much value at the moment.

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Dynasty | Aaron Jones has restructured his contract to stay in Minnesota. Dynasty Analysis: The Vikings were said to be releasing him but Jones lowered his salary enough to make both sides feel good about moving forward. This is bad news for Jordan Mason truthers who will now see Minnesota employ another committee attack moving forward, at least in the short-term. Jones and Mason are both going to be tough to put in lineups next season and their ADPs will likely suffer.

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Dynasty | The Washington Commanders have signed free agent tight end Chig Okonkwo. Dynasty Analysis: The annual dynasty sleeper posted a 56/560/2 line last year and could do the same for Washington next year as a replacement for Zach Ertz. He'll likely get more hype than he should moving forward based on his annual disappointment in terms of dynasty production but this is a good landing spot and should help his ADP.

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Dynasty | The Falcons have released quarterback Kirk Cousins. Dynasty Analysis: As expected. Cousins was a mess during his time with the Falcons and really hasn't looked anything like the player he was during his prime years with the Vikings and Commanders. Cousins will have some interest out there and Las Vegas seems to be the most likely destination as they may want to bridge a year for Fernando Mendoza. Regardless, the aging Cousins will only have value in 2QB leagues moving forward and that's even going to be minimal, no matter where he ends up.

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Dynasty | The Panthers have signed wide receiver John Metchie. Dynasty Analysis: Metchie will look to crack the rotation with the Panthers and has a decent chance to do so behind Tetairoa McMillan but we'll need to see what else Carolina does in free agency and the upcoming NFL Draft. One of the easiest players to root for based on what he's gone through, Metchie is still a fringe dynasty roster player at the moment despite finding a new home.

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Dynasty | The Cardinals have released quarterback Kyler Murray. Dynasty Analysis: Murray is reportedly already visiting with the Vikings as the league's worst kept secret becomes closer and closer to coming to fruition. We'll see where he ends up but his release leaves Jacoby Brissett and Gardner Minshew to lead the Cardinals in 2026. As for Murray, the Browns and Steelers may have some interest but let's just say we already have a pre-written article for him signing in Minnesota. Yep, we're that confident.

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Free-agent quarterback Jake Browning plans to sign an undisclosed one-year deal with the Tampa Bay Buccaneers, a source told Jeremy Fowler of ESPN. Browning will go from backing up Joe Burrow in Cincinnati to backing up Baker Mayfield in Tampa. The 29-year-old signal-caller from Washington has three years of NFL experience with the Bengals, appearing in 17 games (10 starts). In those games, Browning completed 68.5% of his 368 pass attempts for 2,707 yards, 18 touchdowns, and 15 interceptions. He led the league with a 70.4% completion percentage in his rookie year in 2023, when he was forced to make seven starts with Burrow injured. In Tampa, Browning will serve as a solid backup option for Mayfield, whose aggressive style of play opens him up to plenty of injuries. If Browning is forced into starts for the Bucs in 2026, he definitely won't have the top-notch receiving corps he worked with in Cincy.

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The New York Jets agreed to terms with former Las Vegas Raiders offensive guard Dylan Parham on a two-year deal worth up to $20 million on Wednesday, according to Ian Rapoport of the NFL Network. Parham will help bolster the Jets' offensive line in 2026 after spending the first four years of his NFL career in the desert. The Raiders drafted the 26-year-old in the third round in 2022 out of Memphis. Parham will be expected to protect veteran quarterback Geno Smith, with whom he played last year in Las Vegas. Along a young and inexperienced offensive line in New York, Parham should be expected to start for the team next season. Parham has started 63 of the 64 games he's appeared in over the last four years with the Raiders. It's unclear exactly where he'll play, but he has experience at left and right guard and at center, giving the Jets options.

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The Baltimore Ravens agreed to terms on an undisclosed deal with free-agent tight end Durham Smythe on Wednesday, sources told Jeff Zrebiec of The Athletic. Smythe will likely be the blocking replacement at the position for Charlie Kolar, who left in free agency this week to join the Los Angeles Chargers. The 30-year-old veteran will reunite with new Ravens offensive coordinator Declan Doyle after being coached by him with the Chicago Bears in 2025. The former fourth-round pick by the Miami Dolphins in 2018 out of Notre Dame won't be anywhere near the fantasy radar in any format going into next season. Smythe had a career-low four catches on six targets for 25 yards in 17 regular-season games with the Bears last year, and he has a measly 136 receptions for 1,253 yards and three touchdowns in his eight-year NFL career.

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The Arizona Cardinals officially released quarterback Kyler Murray (foot) at the start of the new league year on Wednesday, according to ESPN's Kevin Seifert. Murray is "at or near the top" of the Minnesota Vikings' QB wish list this offseason as they look to pair a veteran to push young signal-caller J.J. McCarthy. Murray's fantasy football stock is way down after he missed the final 12 games of the 2025 season in Arizona due to a foot sprain he suffered in Week 5. The 28-year-old former first overall selection in 2019 out of Oklahoma wasn't in sync before his injury, either, throwing for 962 yards, six touchdowns, and three picks in five games started. Despite his poor final season in Arizona, Murray will be attractive to teams looking for a cheap and experienced option at the position, as the Cardinals are paying the $38.8 million guarantees still owed to him. If Minnesota adds Murray and he wins the starting gig over McCarthy, he'd be a clear QB2 bounce-back candidate.

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The Tampa Bay Buccaneers tendered an undisclosed one-year deal to restricted free-agent running back Sean Tucker on Wednesday, according to Rick Stroud of the Tampa Bay Times. Tucker will most likely return to Tampa for a fourth season and will provide valuable RB depth behind starter Bucky Irving and newcomer Kenneth Gainwell. The 24-year-old former undrafted free agent out of Syracuse saw a career-high 86 rushing attempts last year for 320 yards and a career-best seven rushing touchdowns in 17 games played. Tucker added eight receptions for 34 yards and a touchdown through the air as he saw increased playing time due to Irving missing extended time in 2025 with an injury. Because he'll be the RB3 to open the 2026 season if he sticks in Tampa, Tucker won't be on the fantasy radar in most single-year fantasy leagues, but he'll be a high-priority waiver addition if Irving were to miss time with an injury again.

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The Atlanta Falcons officially released veteran quarterback Kirk Cousins at the start of the new league year on Wednesday, according to Kevin Seifert of ESPN. The 37-year-old four-time Pro Bowler spent the last two seasons in Atlanta, where he threw for 5,229 yards, 28 touchdowns, and 21 interceptions in 24 games (22 starts). He was benched late in the 2024 campaign in favor of rookie Michael Penix Jr. and entered last season as the clear backup. Cousins ended up starting eight games for the Falcons in 2025 due to Penix's season-ending knee injury. He had a few notable performances, but overall, he looked more like a QB nearing the end of his career. Cousins had 1,721 passing yards, 10 touchdowns, and five picks for the Falcons last year. He'll be an option to reunite with the Minnesota Vikings this offseason, but a starting job isn't going to be guaranteed, no matter where Cousins resurfaces for the 2026 campaign.

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The San Francisco 49ers and tight end Jake Tonges agreed to a new two-year contract for $8 million on Wednesday, agent Steve Caric told Adam Schefter of ESPN. The deal includes $5.5 million guaranteed. Tonges had the best year of his career in 2025 in his third year in the NFL and second in the Bay Area, filling in nicely as the team's top pass-catching tight end when George Kittle was sidelined due to injury. The 26-year-old caught 34 of his 46 targets for 293 yards and five touchdowns in 17 regular-season games (two starts) after not having a single catch in his first two NFL seasons. Tonges went undrafted out of Cal before debuting in the NFL in 2022 with the Chicago Bears. Kittle is recovering from a torn Achilles that he suffered in the postseason, so he almost certainly won't be ready for the start of the 2026 regular season. Tonges showed last year that he has the ability to be a valuable sleeper TE in a good offense with Kittle sidelined.

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Free-agent safety Jaylinn Hawkins plans to sign with the Baltimore Ravens for two years and $10 million, a source told Jeremy Fowler of ESPN. Hawkins will head to Baltimore for his seventh year in the NFL after having one of the best years of his career with the New England Patriots in 2025. The 28-year-old former fourth-round pick by the Atlanta Falcons in 2020 out of Cal totaled 71 tackles (45 solo), a career-high 1.5 sacks, five QB hits, a career-high four interceptions, six pass breakups, one forced fumble, and a fumble recovery in 15 regular-season starts in his second year with the Patriots. The 836 defensive snaps he played were the second-highest total of his career. He was a key part of the team's secondary, but now he'll head to the AFC North and try to help the Ravens get back to the postseason. There's a good chance Hawkins will be in more of a rotational role at safety in Baltimore.

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The Washington Commanders agreed to an undisclosed three-year deal with free-agent tight end Chig Okonkwo on Wednesday, according to Mike Garafolo of the NFL Network. Okonkwo led the Titans with 560 receiving yards on 56 catches (79 targets) last year, but he caught just two touchdowns and lost a lot of valuable targets and playing time to rookie Gunnar Helm. The 26-year-old tight end finished as only the No. 22 player at his position in half-PPR scoring. Zach Ertz is a free agent and probably won't return to Washington, so Okonkwo has an opportunity to become the Commanders' top pass-catching TE going into next season. It could be a huge boost to his fantasy value as long as starting quarterback Jayden Daniels can remain healthy in his third year in the league. Okonwko will definitely become at least a more attractive TE2 with upside for more in D.C.

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The Minnesota Vikings and running back Aaron Jones Sr. agreed to a revised contract on Wednesday to keep him in town for the 2026 season, sources told the NFL Network's Tom Pelissero. Jones will lower his base salary to $5.5 million to stay with the Vikings for one more season. Minnesota was getting ready to release the 31-year-old veteran at the start of the new league year before this contract restructure. Jones battled injuries throughout the 2025 season and was limited to 12 games, finishing with 132 carries (his lowest total since his rookie season in 2017 with the Green Bay Packers) for 548 yards and two touchdowns. He added 28 catches for 199 yards and another TD on 41 targets. Jones should be able to bounce back with better health in 2026, but the Vikings might also prefer to give backfield mate Jordan Mason a bigger workload in an effort to keep Jones healthy. There's also the possibility of the Vikes adding to the RB room via the NFL draft in April.

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The San Francisco 49ers agreed to an undisclosed contract extension with running back Patrick Taylor Jr. (shoulder) on Wednesday, according to Equity Sports. A shoulder injury suffered in the preseason last year caused Taylor to miss the entire 2025 campaign, but he'll be back in the Bay Area as RB depth in 2026 behind Christian McCaffrey, Jordan James, and Isaac Guerendo. There have been talks that the Niners are interested in bringing back Brian Robinson Jr., who was the direct backup to McCaffrey last year in the backfield. The 27-year-old Taylor went undrafted out of Memphis before latching on with the Green Bay Packers in 2021. He had his most productive season in the NFL in 2024 in his first year with the 49ers, rushing the ball a career-high 39 times for 183 yards (4.7 yards per carry) and one touchdown in 13 games played (one start). Barring injuries in front of him, Taylor won't be on the fantasy radar.

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The New York Jets agreed to an undisclosed one-year deal with free-agent kicker Cade York on Wednesday, sources told FOX Sports' Jordan Schultz. Former Jets kicker Nick Folk signed with the Atlanta Falcons earlier this week, so the Jets will add York, a former fourth-rounder, and give him a chance to win the starting job to open the 2026 season. The Cleveland Browns took the 25-year-old placekicker with the 124th overall pick in 2022 out of LSU. York has only kicked in the NFL for two seasons, going 33-for-45 on field goals (73.3%) and 51-for-54 on his extra-point attempts in 23 games played for the Browns, Cincinnati Bengals, and Washington Commanders. He didn't play at all last year and spent the 2024 season with both Washington and Cincy. Right now, York and Lenny Krieg are the two kicking options on New York's roster. Fantasy managers will want to avoid the kicking situation for the Jets in 2026.

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The Cleveland Browns agreed with free-agent tight end Jack Stoll on an undisclosed one-year deal on Wednesday, sources told Mike Garafolo of the NFL Network. The former Philadelphia Eagles undrafted free agent will head to the AFC North after spending a year with the New Orleans Saints in 2025. The 28-year-old Nebraska product played the first three years of his NFL career in Philly, catching 20 of his 27 targets for 183 yards and no touchdowns in 50 games (26 starts). Last year with New Orleans, Stoll played in 15 games (four starts) and caught just six of 11 targets for 46 yards and the first touchdown of his career. He finished the year on Injured Reserve due to a knee injury, but he should be a full-go for the start of the 2026 campaign later this year. In Cleveland, Stoll will provide depth behind Harold Fannin Jr., who quickly took over as the Browns' top pass-catching TE in his first year in the league. Stoll can be ignored in all fantasy formats with his move to Cleveland.

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