This isn’t a normal format. Normal formats don’t limit your bench to what you can have on it. If you’ve been playing fantasy for over 20 years like you claim than you should know that normal formats don’t put restrictions on how many of one position you can have. As it currently stands I’m FORCED to have 2 defenses , 2 kickers, and 2 tight ends on my roster when I should be able to drop the extra defense, kicker, and tight ends, and use those bench spaces to fill it up as I seem fit with receivers