

RB ARI
College: North Carolina State | 3 years
Height: 5'11" | Weight: 210 lbs
Birth Date: 2001-04-11
Depth Chart: RB.2
2025 Bye Week: 8
Questionable - Ankle
Rostered: 47.9%
Started: 5.2%
Total Pts: 42.2
Avg Pts: 4.69
Rank: 52 RB
Free Agent
| Fantasy Week | Pts | Scoring |
|---|---|---|
| Week 1 | 0.00 | |
| Week 2 | 0.00 | |
| Week 3 | 0.00 | |
| Week 4 | 0.00 | |
| Week 5 | 9.40 | Zonovan Knight 11 rushing yds (1.10 pts) Zonovan Knight 1 rushing TD (6.00 pts) . . . Zonovan Knight 1 yd TD rush Zonovan Knight 13 receiving yds (1.30 pts) Zonovan Knight 1 reception (1.00 pts) |
| Week 6 | 12.40 | Zonovan Knight 34 rushing yds (3.40 pts) Zonovan Knight 1 rushing TD (6.00 pts) . . . Zonovan Knight 1 yd TD rush Zonovan Knight 20 receiving yds (2.00 pts) Zonovan Knight 1 reception (1.00 pts) |
| Week 7 | 9.40 | Zonovan Knight 57 rushing yds (5.70 pts) Zonovan Knight 7 receiving yds (0.70 pts) Zonovan Knight 3 receptions (3.00 pts) |
| Week 8 | ||
| Week 9 | 6.70 | Zonovan Knight 27 rushing yds (2.70 pts) Zonovan Knight 20 receiving yds (2.00 pts) Zonovan Knight 2 receptions (2.00 pts) |
| Week 10 | 4.30 | Zonovan Knight 28 rushing yds (2.80 pts) Zonovan Knight 5 receiving yds (0.50 pts) Zonovan Knight 1 reception (1.00 pts) |
| Week 11 | 8.20 | 8-34yds / 0.5TDs 1-9yds / 0.0TDs projected |
| Week 12 | . | |
| Week 13 | . | |
| Week 14 | . | |
| Week 15 | . | |
| Playoff Week 1 | . | |
| Playoff Week 2 | . |
Arizona Cardinals running back Bam Knight (ankle) was limited in practice all week and is listed as questionable to play on Sunday against the division-rival San Francisco 49ers in Week 11. Knight was once again the team's starting RB in last weekend's blowout loss to the Seattle Seahawks, with Trey Benson (knee) still on Injured Reserve, but now his status is up in the air. The 24-year-old should be able to suit up, but his ankle injury could open the door for both Emari Demercado and Michael Carter to see more backfield touches. Knight had only 33 scrimmage yards on 11 touches before his ankle injury in Week 10, and he hasn't been very efficient since taking over in Arizona. Even when healthy, Knight's RB1 role hasn't been very secure, with Demercado seeing 14 carries in Week 9. If Knight is active, he'll be a pretty wishy-washy RB3/flex with limited upside for fantasy managers.
From RotoBaller
Arizona Cardinals running back Bam Knight (ankle) was seen at practice for the second straight day on Thursday, according to Dani Sureck of AZCardinals.com. Knight was listed as a limited participant in the team's walkthrough practice on Wednesday after injuring his ankle in the Week 10 loss to the Seattle Seahawks on Sunday. The 24-year-old may need a full practice this week to avoid a questionable tag going into the weekend, but as of right now, two practices suggest he has a chance to be active this Sunday versus the San Francisco 49ers. Since the team's bye in Week 8, Knight and Emari Demercado have been splitting most of Arizona's backfield touches, with Demercado being the more productive back. Knight hasn't scored since Week 6 and has averaged just 3.4 yards per carry on 33 rushing attempts in his three "starts." If he's active against San Fran, fantasy managers should consider him a low-upside RB3/flex option.
From RotoBaller
Arizona Cardinals running back Bam Knight (ankle) was a limited participant during Wednesday's practice. This doesn't come as a shock after Knight was forced to exit during the fourth quarter of Sunday's game against the Seattle Seahawks due to an ankle issue. He'll open the week as a limited participant, but the Cardinals likely want to be cautious to begin the week. Lately, Knight has been splitting up the reps with Emari Demercado in the backfield. Demercado and Michael Carter would take over the backfield duties if Knight misses the Week 11 matchup against the San Francisco 49ers. Fantasy managers will need to check back on Thursday for another update on Knight.
From RotoBaller
Arizona Cardinals head coach Jonathan Gannon did not have an injury update on running back Bam Knight (ankle) on Wednesday, according to Theo Mackie of The Arizona Republic. Knight, who has become the Cardinals' primary option in the backfield in recent weeks with Trey Benson (knee) on Injured Reserve, picked up an ankle injury in the fourth quarter of the Week 10 loss to the Seattle Seahawks. The 24-year-old only had 28 rushing yards on 10 carries in the blowout loss before leaving, adding one catch for five yards. Fantasy managers will want to check back on Knight's practice status on Wednesday. Benson has yet to resume practicing, so he feels unlikely to make his return this Sunday against the division-rival San Francisco 49ers. Fantasy managers in need of RB help may want to pick up Emari Demercado now in case Knight is unable to go this weekend.
From RotoBaller
Arizona Cardinals running back Bam Knight is still listed as the team's RB1 on the depth chart ahead of their Week 11 matchup against the San Francisco 49ers. Knight has maintained a narrow edge in snaps over Emari Demercado over the past two weeks, playing 71 snaps to Demercado's 56. The 24-year-old Knight has ceded more work on passing downs, but has handled four of the seven carries inside the 10-yard line in the past two games. Trey Benson (knee) is expected to return soon and should retain his duties as the lead back, but his timeline is still uncertain as of now. Knight will remain in RB3 territory in Week 11 if Benson is out.
From RotoBaller
Arizona Cardinals running back Bam Knight (ankle) exited during the third quarter of Sunday's Week 10 contest against the Seattle Seahawks. He is officially listed as questionable to return, but it seems unlikely he gets back into the game since Arizona trails by multiple scores in the waning minutes. If Knight's day is indeed done, he finishes Week 10 with 10 carries for 28 rushing yards. He also converted four targets into just one catch for an additional five receiving yards. It was a relatively inefficient outing for the 24-year-old and could cost him some opportunities heading into Week 11 against the San Francisco 49ers. Emari Demercado, who has more than 180 scrimmage yards over the last two games, could poach some of Knight's volume. Demercado remains the most intriguing Arizona running back in fantasy football, ranking as an RB3/flex. Knight falls into the RB4 tier.
From RotoBaller
Arizona Cardinals running back Bam Knight has operated as the team's lead back over the past three games, recording 34 carries for 118 yards and a touchdown and adding six receptions (eight targets) for 47 yards. Knight has played 104 total snaps since Week 6, with the next closest Cardinals running back being Michael Carter at 57, but he didn't record a single snap in their Week 9 win over the Dallas Cowboys. The 25-year-old Knight was out-gained by Emari Demercado in that game, but saw a season high in snap share of 56.9% to Demercado's 40%. It looks like Arizona is trending toward becoming a split two-man backfield between Knight and Demercado, but nothing is set in stone. Head coach Jonathan Gannon has been tight-lipped about how they will distribute the running back touches week to week, but Knight should again be expected to lead Arizona's backfield on early downs in a tough Week 10 matchup against a Seahawks defense that is allowing a league-best 3.5 yards per carry.
From RotoBaller
Arizona Cardinals running back Bam Knight was named the starter for their Week 9 contest against the Dallas Cowboys, which gives him a juicy matchup to work with. The third-year pro has been upping his yards per carry in each appearance this season and finished Week 7 with his best game yet before the bye. Fortunately for Knight and fantasy managers with him on their roster, he takes on a defense that's ranked 31st against opposing backfields this season. The Cowboys are allowing 28.36 fantasy points per game to the position, and Emari Demercado doesn't seem like much of a threat to take away too many carries. Knight is projected as a low-end RB2 in this matchup, which makes him startable in most leagues.
From RotoBaller
Arizona Cardinals head coach Jonathan Gannon said on Saturday that running back Bam Knight will be the "first one out there" on Monday night against the Dallas Cowboys in Week 9 at RB, but the work will likely go to whichever back is most effective, per Darren Urban of AZCardinals.com. Knight will be battling for lead-back duties with Michael Carter, who got work in with the first-team offense at practice this week and will rejoin the active 53-man roster. Meanwhile, Emari Demercado (ankle) will be active after missing Week 7 with an ankle injury. Knight has operated as Arizona's primary back over Carter the last two games, receiving 25 combined carries for 91 yards (3.6 yards per tote) and a touchdown while adding four catches for 27 yards receiving. He will be the "starter" on Monday, but he might need to perform to hold off Carter. Knight is shaping up as a shaky low-end RB2/high-end RB3/flex option in a good matchup against Dallas this week.
From RotoBaller
Week 9 Fantasy Football RB Update: The Bell-Cows, Handcuffs, Byes and More Where do all the running backs stand as we enter Week 9? Ian Hartitz has an update! [Read More]
From FantasyLife
Arizona Cardinals running back Bam Knight appears to have a clear runway to be his team's lead back in a favorable Week 9 matchup against the Dallas Cowboys. Cardinals running back Trey Benson (knee) will be on Injured Reserve for at least one more game, and the team released veteran back Michael Carter earlier this week. Before Arizona's Week 8 bye, Knight had recorded 118 scrimmage yards and a touchdown on 29 touches across his last two games. He'll likely split backfield snaps to some degree with Emari Demercado in Week 9, but Knight profiles as the early-down and goal-line back. The Cowboys have allowed the third-most rushing yards (1,168) in the NFL this season. Knight should be viewed as a low-end fantasy RB2 heading into Week 9.
From RotoBaller
Rest-of-Season Fantasy Football Rankings: Jonathan Taylor and Tucker Kraft Lead The Way In Week 9 Matt LaMarca breaks down some of the biggest changes in our rest-of-season fantasy football rankings. [Read More]
From FantasyLife
Week 9 Fantasy Football Streamers at Every Position: Be a Bam Knight Rider Who should you be streaming in Week 9? John Laghezza digs into the data and picks the top players at each position [Read More]
From FantasyLife
Players To Drop In Week 9 Fantasy Football: Say Goodbye to Kyler Murray! Gladys Louise Tyler reveals the players most likely to drop in fantasy football for Week 9, including Kyler Murray, J.J. McCarthy and more. [Read More]
From FantasyLife
Prior to his team's Week 8 bye, Arizona Cardinals running back Bam Knight had emerged as the team's lead back. Across two games in Weeks 6 and 7, Knight recorded 118 scrimmage yards and a touchdown on 29 total touches. The Cardinals will be without running back Trey Benson (knee) for at least one more week, as Benson has missed three games since being placed on Injured Reserve with a knee injury. Additionally, Arizona has a very favorable matchup in Week 9 against the Dallas Cowboys, who are currently allowing opponents to score an average of 31.3 points per game. In shallower fantasy leagues where Knight may have been dropped during his bye week, managers should prioritize adding him off the waiver wire heading into Week 9.
From RotoBaller
Week 9 Fantasy Football Streamers at Every Position: Be a Bam Knight Rider Who should you be streaming in Week 9? John Laghezza digs into the data and picks the top players at each position [Read More]
From FantasyLife
Arizona Cardinals running back Michael Carter took over RB1 duties in the backfield in Week 5 in the first game without Trey Benson (knee), but since then, it's been Bam Knight leading the way. For a second straight contest in the Week 7 loss to the visiting Green Bay Packers on Sunday, Knight was the Cardinals' clear backfield leader, handling 14 carries for 57 yards while also catching three of his four targets for seven yards. Carter, meanwhile, had seven carries for only 11 yards and caught caught both of his targets for 25 yards through the air. The 24-year-old Knight now has 25 rushing attempts for 91 yards and a touchdown while adding four catches (six targets) for 27 yards as a pass-catcher the last two weeks as the team's preferred choice out of the backield. Arizona has a bye in Week 8, but Knight should be the Cardinals' RB1 for at least another game in Week 9 against the Dallas Cowboys with Benson on Injured Reserve.
From RotoBaller
Arizona Cardinals running back Bam Knight was dealing with a knee injury earlier in the week, but was a full participant in Thursday and Friday's practice, so he's good to go. In their Week 6 loss to the Indianapolis Colts, Knight saw a 51% snap share and finished as a high-end RB2 in half-PPR leagues. With Emari Demercado (ankle) ruled out for the Week 7 game against the Green Bay Packers, Knight is set to share the backfield with Michael Carter again. While he is a worthwhile waiver add if available, his fantasy output will likely be very volatile. The Cardinals seem to be going with the hot hand approach between the two backs, which gives Knight a low-end flex value in deeper leagues.
From RotoBaller
Arizona Cardinals running back Bam Knight (knee) was upgraded to a full practice participant on Thursday after he was listed as limited in Wednesday's practice, according to Tyler Drake of Arizona Sports. Knight was surprisingly Arizona's backfield leader in the Week 6 loss to the Indianapolis Colts, but he came out of that game a little banged up. However, his return to a full practice on Thursday puts him on track to play this Sunday versus the visiting Green Bay Packers. Knight played 37 offensive snaps on Sunday and had 12 touches for 54 scrimmage yards and a touchdown. Meanwhile, Michael Carter played 32 snaps, had 11 touches, and totaled 64 scrimmage yards. The 24-year-old Knight is worth a waiver-wire pickup if he's still available in your league, but the Cardinals could go with the hot hand moving forward with Trey Benson (knee) on Injured Reserve. At best, Knight is setting up as a touchdown-dependent RB3/flex this week against Green Bay.
From RotoBaller
Coming off 54 total yards and a touchdown last week, Arizona Cardinals running back Bam Knight (knee) looks to be a continued part of the team's backfield in the absence of its top two running backs. James Conner (ankle) is out for the year and Trey Benson (knee) isn't eligible to return until Week 10, giving Knight some low-end roster appeal while splitting carries with Michael Carter. Both backs drew exactly 11 carries last week against Indianapolis, a split workload that seems likely as long as Benson is unavailable. Knight was limited in Wednesday's practice, however, which managers will want to monitor as game day gets closer.
From RotoBaller
NFL Week | Opp | Pts | Rush Att | Rush Yds | Rush TDs | 100 Yds | Rec | Rec Yds | Rec TDs | Rec Tgt | Fum Lost |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 Season | 42.20 | 157 | 2 | 8 | |||||||
| Week 1 | @NO | 0.00 | 0 | 0 | 0 | ||||||
| Week 2 | CAR | 0.00 | 0 | 0 | 0 | ||||||
| Week 3 | @SF | 0.00 | 0 | 0 | 0 | ||||||
| Week 4 | SEA | 0.00 | 0 | 0 | 0 | ||||||
| Week 5 | TEN | 9.40 | 11 | 1 | 1 | ||||||
| Week 6 | @IND | 12.40 | 34 | 1 | 1 | ||||||
| Week 7 | GB | 9.40 | 57 | 0 | 3 | ||||||
| Week 8 | bye | ||||||||||
| Week 9 | @DAL | 6.70 | 27 | 0 | 2 | ||||||
| Week 10 | @SEA | 4.30 | 28 | 0 | 1 | ||||||
| Week 11 | SF | ||||||||||
| Week 12 | JAX | ||||||||||
| Week 13 | @TB | ||||||||||
| Week 14 | LAR | ||||||||||
| Week 15 | @HOU | ||||||||||
| Week 16 | ATL | ||||||||||
| Week 17 | @CIN | ||||||||||
| Week 18 | @LAR |