Guest of the League
lxbfYeaa Est. 2023
FFL: Week 9 | NFL: Week 9
Jalen Milroe

QB SEA

College: Alabama | Rookie
Height: 6'2" | Weight: 216 lbs
Birth Date: 2002-12-13
Depth Chart: QB.3
2025 Bye Week: 8

Rostered: 3.4%
Started: 0.1%
Total Pts: -0.6
Avg Pts: -0.09
Rank: 154 QB

Free Agent

Fantasy WeekPts
Scoring
Week 10.10Jalen Milroe 1 rushing yd (0.10 pts)
Week 20.00
Week 30.30Jalen Milroe 3 rushing yds (0.30 pts)
Week 40.00
Week 5-1.00Jalen Milroe 1 fumble lost (-1.00 pts)
Week 60.00
Week 70.00
Week 8
Week 91.60- projected
Week 10.
Week 11.
Week 12.
Week 13.
Week 14.
Week 15.
Playoff Week 1.
Playoff Week 2.
Player Notes
Oct 21 11:50pm CT

Seattle Seahawks rookie quarterback Jalen Milroe was a healthy inactive for Week 7's matchup against the Texans for the second consecutive game. Milroe had a designed carry each in Weeks 1 and 3, but then fumbled on his lone opportunity in Week 5's loss to Tampa Bay and has since settled into the QB3 role behind Drew Lock. It remains to be seen if the third-rounder out of Alabama will be active again at some point, with how well starter Sam Darnold has played. Milroe remains a solid stash in dynasty leagues.

From RotoBaller

Oct 12 10:40am CT

Seattle Seahawks quarterback Jalen Milroe (coach's decision) is inactive for Sunday's Week 6 contest against the Jacksonville Jaguars. He will serve as the Seahawks' emergency third quarterback, which means he can only enter the game if both Sam Darnold and Drew Lock get hurt. Milroe's absence is a bit surprising given that Seattle has several plays designed specifically for him, and we've seen him register snaps in three of five games so far this season. With that said, he did lose a fumble on his lone rushing attempt against the Buccaneers last weekend. Dynasty managers should continue to stash Milroe for his long-term upside, but he's droppable in all redraft leagues as it appears he has fallen to third on the depth chart for now.

From RotoBaller

Oct 8 12:10am CT

Seattle Seahawks rookie quarterback Jalen Milroe entered the game in Week 5 against the Buccaneers for a speed option play, but he tossed it just a tad behind running back Kenneth Walker, leading to a fumble. It was an unfortunate result for the rookie from Alabama, as it wasn't the best play design, and it's not the easiest ask for him to come off the bench cold and be ready for the speed of NFL defenses. It was a costly fumble for Seattle, as they were driving in Tampa Bay territory and ultimately lost by a field goal. It's possible that this, combined with how well Sam Darnold has done, leads to fewer of these plays moving forward. Milroe is still a very good asset to own in dynasty, but he won't be an option in redraft, barring injury.

From RotoBaller

Sep 28 12:10am CT

Seattle Seahawks quarterback Jalen Milroe did not factor into his team's 23-20 win over the hosting Arizona Cardinals. Milroe snuck into Seattle's thrashing of the Saints in Week 3, picking up three yards on his second tote of the season. It doesn't appear that the Seahawks will force him into the game plan every week, and would rather have him continue to develop off the field. The University of Alabama product is an incredible athlete, but more of a raw talent in regard to his ability as a passer. If the rookie were ever to take the field in a starting capacity, he'd immediately draw intrigue due to his prowess as a rusher. For now, fantasy managers in superflex dynasty leagues can stow him away in hopes that the job eventually becomes his. Otherwise, he doesn't figure to have any value in redraft formats, barring injuries to the competition in front of him. Seattle will take on the Tampa Bay Buccaneers in Week 5.

From RotoBaller

Sep 17 10:00am CT

Seattle Seahawks rookie quarterback Jalen Milroe has served as the team's emergency quarterback in the 31-17 win over the Pittsburgh Steelers. With Sam Darnold locked in as the starter and Drew Lock currently operating as QB2, Milroe has opened his career as the third-string option and has only seen the field as a change-of-pace option. The 2025 third-round pick brings an element of explosiveness that neither Darnold nor Lock can match, with elite rushing ability that could eventually add a unique wrinkle to Seattle's offense. For now, the organization's priority is letting Milroe develop behind the veterans, with the hope that he can leapfrog Lock on the depth chart later this season. Until he earns meaningful snaps, Milroe remains off the fantasy radar.

From RotoBaller

Aug 31 7:40am CT

Seattle Seahawks quarterback Jalen Milroe is expected to see the field, albeit sporadically, as a rookie, with coach Mike Macdonald this week saying the club will have a package of plays designed specifically for him. The rookie, as expected, remained raw throughout the preseason, according to a report from Michael-Shawn Dugar of The Athletic. From a fantasy perspective, Milroe's only real value is in dynasty formats, as his usage likely won't be high enough to roster in redraft leagues with Seattle projected to start free agent signee Sam Darnold.

From RotoBaller

Aug 25 8:00pm CT

Seattle Seahawks head coach Mike Macdonald admitted on Monday that the team will have a package of plays prepared for rookie quarterback Jalen Milroe each week. "We're going to have plays in game plans for Jalen (Milroe), and he's going to rep those with the 1s," Macdonald said. The head coach wants the division-rival San Francisco 49ers and the Pittsburgh Steelers, the team's opponents in the first two weeks of the regular season, to know that Milroe will be on the field for a select amount of plays. The 22-year-old will really only be worth stashing this year in dynasty/keeper formats as the expected QB3 entering his first NFL season. While Milroe has plenty of intrigue in the long term for his rushing abilities, he will need to grow as a passer. He struggled in the preseason finale over the weekend, going 13-for-24 for 148 yards, one touchdown and three turnovers.

From RotoBaller

Aug 24 7:53am CT

Dynasty | Seahawks quarterback Jalen Milroe completed 13-of-24 passes for 148 yards, with one touchdown, 31 rushing yards and two lost fumbles in Seattle's final preseason game. Dynasty Analysis: Any dreams dynasty managers had of Milroe somehow unseating Sam Darnold early this season had a bucket of cold water thrown on them today as Milroe really struggled. The two lost fumbles were brutal as he Milroe lost one on a sack and the other on a fourth down sneak. While he made some plays later in the game, Milroe clearly has a ways to go and while he remains a dynasty stash, his time is clearly not now.

Aug 23 8:00pm CT

Seattle Seahawks quarterback Jalen Milroe went 13/24 for 148 yards and a touchdown in Seattle's preseason finale on Saturday. Milroe added 31 yards on the ground. Milroe has flashed solid potential throughout the preseason, and he did so again on Saturday. The Seahawks gave Milroe the honor of playing the entire game, so his final stat line was not eye-popping. Seattle struggled to move the ball throughout the day, which is to be expected when a hodgepodge of players are playing in the final dress rehearsal. Fantasy football managers have been keeping an eye on Milroe throughout the preseason due to his potential with his legs. He could turn into a solid fantasy football asset down the line, but for now, he is stuck behind Drew Lock and Sam Darnold on the depth chart.

From RotoBaller

Aug 21 7:20pm CT

Seattle Seahawks rookie quarterback Jalen Milroe will start and play the entirety of the team's final preseason game against the Green Bay Packers, according to Seahawks head coach Mike Macdonald. A third-round pick out of Alabama, Milroe is a developmental prospect who is expected to open the season behind both Sam Darnold and Drew Lock on the Seahawks QB depth chart. In two preseason games so far, Milroe has thrown for 107 yards on 15 pass attempts and rushed for 56 yards on eight rush attempts. His dual-threat ability makes him an intriguing dynasty prospect, but he's unlikely to be fantasy-relevant in 2025.

From RotoBaller

Aug 17 8:31pm CT

Dynasty | Seahawks rookie quarterback Jalen Milroe completed 3-of-5 passes for 46 yards and added 18 rushing yards in Seattle's second preseason game. Dynasty Analysis: Milroe played well behind Drew Lock (129 passing yards and two touchdowns) and while he's shown some real flashes in games, it seems Seattle has no desire to have him play much this season. Lock has likely played well enough to be the QB2 behind sure-fire starter Sam Darnold, but it remains to be seen if Seattle would really turn to him for more than a game or two. Regardless, Milroe looks like a great dynasty stash but just don't expect much from him in 2025 unless something really unforeseen happens in the Emerald City.

Aug 8 7:40am CT

Seattle Seahawks quarterback Jalen Milroe got his first taste of NFL action on Thursday night as the Seahawks opened their preseason against the Raiders. Milroe came on in the second half after Drew Lock got the start. The rookie third-round pick from Alabama completed six of his 10 pass attempts for 61 yards and added 38 rushing yards on three carries. He led a fourth-quarter touchdown drive that culminated in a rushing touchdown by Anthony Tyus III. That score put the Seahawks up 10 points, but the Raiders came back, and the game ended as a 23-23 tie at the end of regulation. While he was a little inconsistent, the rookie had an impressive 27-yard run, which was the longest of the game for any player. At this point, it looks like Milroe is firmly behind Lock and starter Sam Darnold on the depth chart, but he has enough dynamic upside to be worth monitoring his development to see when he'll have a chance to make an impact.

From RotoBaller

Aug 6 7:40am CT

Seattle Seahawks quarterbacks Jalen Milroe and Drew Lock will split the reps in the team's first preseason game against the Las Vegas Raiders on Thursday. Reporters are expecting the two quarterbacks to split half of the game on Thursday as the Seahawks will rest Sam Darnold, along with several other key starters. Offensive coordinator Klint Kubiak is also expected to call several QB runs for Milroe when he's in the game against the Raiders, which makes the rookie an interesting choice for preseason DFS contests. Milroe and Lock are battling in training camp to be the backup to Darnold when the regular season opens. If he were to get on the field in 2025, Milroe would be very interesting from a fantasy perspective thanks to his elite rushing upside.

From RotoBaller

Aug 4 7:26am CT

Fantasy Football Draft Diary: Waiting on QB, Picking WRs Early, and More You've seen draft reviews before -- this a a draft "view." Gene Clemons takes you on a journey through his mind as he drafts LIVE. The lightning-fast choices, the pain of your QB getting sniped — get inside the mind of an expert as it all unfolds! [Read More]

From FantasyLife

Aug 2 11:26pm CT

Fantasy Football Draft Diary: Waiting on QB, Picking WRs Early, and More You've seen draft reviews before -- this a a draft "view." Gene Clemons takes you on a journey through his mind as he drafts LIVE. The lightning-fast choices, the pain of your QB getting sniped — get inside the mind of an expert as it all unfolds! [Read More]

From FantasyLife

May 28 1:00pm CT

Seattle Seahawks head coach Mike Macdonald said that rookie third-round quarterback Jalen Milroe will not be used in the same fashion as New Orleans Saints hybrid player Taysom Hill. Sam Darnold is the unquestioned starter under center for the Seahawks entering the 2025 season, and the plan is for Milroe to earn a chance to play in Year 1, according to The Athletic's Michael-Shawn Dugar. The 22-year-old's role might become clearer as the team mixed in rookies with veterans during organized team activities this offseason. A two-QB system with specific packages for Milroe will take some time to fine-tune. It remains to be seen what kind of packages Milroe will be involved in, but they could be in red-zone and short-yardage situations. Either way, Milroe isn't going to have much fantasy value in redraft leagues as the backup to Darnold in 2025.

From RotoBaller

May 5 3:30pm CT

Seattle Seahawks rookie quarterback Jalen Milroe told reporters of SeattleSports.com that he's been focused on improving his lower-half mechanics during rookie minicamp. The Alabama product has been working on fine-tuning his base to aid in his evolution as a passer. "It's all about being an efficient passer," said the 22-year-old. "And so the more you work, the more you understand your body...So that's something that we continue to work on." Milroe was anything but the model of efficiency during his senior year at Alabama, though seeing him address it early is an encouraging sign. More so, considering he's under the tutelage of Jordan Palmer, brother to Carson Palmer, who worked with Patrick Mahomes and Josh Allen. The Seahawks' third-round pick has all the toolsy, physical gifts that play at the NFL, but he'll still need to refine his mechanics before surpassing teammates Drew Lock and Sam Darnold on the team's depth chart.

From RotoBaller

Player Transactions
  • 14-May-2025: Jalen Milroe - SGN - The Seattle Seahawks signed QB Jalen Milroe.
NFL Week
OppPtsPass
Com
Pass
Att
Pass
Yds
Pass
TDs
300
Yds
Rush
Yds
Rush
TDs
Fum
Lost
Int
2025 Season-0.60000004010
Week 1SF0.10000001000
Week 2@PIT0.00000000000
Week 3NO0.30000003000
Week 4@ARI0.00000000000
Week 5TB-1.00000000010
Week 6@JAX0.00000000000
Week 7HOU0.00000000000
Week 8bye
Week 9@WAS
Week 10ARI
Week 11@LAR
Week 12@TEN
Week 13MIN
Week 14@ATL
Week 15IND
Week 16LAR
Week 17@CAR
Week 18@SF