Seattle Seahawks linebacker Uchenna Nwosu (pectoral) suffered a season-ending pectoral injury in October of the 2023 campaign, but he said he expects to be ready for training camp this offseason. The former Los Angeles Chargers second-round pick in 2018 had his best season as a pro in his first year with Seattle (2022), totaling career highs in tackles (66), sacks (9.5), forced fumbles (three), and run stuffs (12.5). The 27-year-old appeared in just six games last year and collected two sacks. Nwosu is projected to be a starter in the first season under new head coach Mike Macdonald, who is known for helping develop defenders.

From RotoBaller

Seattle Seahawks president of football operations John Schneider said that both offensive tackle Abraham Lucas (knee) and linebacker Uchenna Nwosu (pectoral) are on track to be ready for the start of the 2024 season. Schneider is unsure if safety Jerrick Reed II (knee) will be ready, but he did say that Reed's rehab has gone well. Lucas, 25, had knee surgery at the end of last season, but he should be ready to go as the team's right tackle later this fall. Nwosu, 27, suffered a torn pectoral muscle in 2023 that limited him to six games. Getting the former second-round pick in 2018 out of USC back will be big news for Seattle's pass rush in 2024, as Nwosu picked up career-highs in combined tackles (66), sacks (9.5), tackles for loss (12) and QB hits (26) in 17 starts in 2022 in his first year in Seattle.

From RotoBaller