To make room on the roster for the signing of safety Dee Delaney on an undisclosed one-year contract, the Buffalo Bills released wide receiver Quintez Cephus on Thursday. The Bills added Cephus in free agency in April, but he's now back on the open market after missing all of last year due to a suspension for violating the league's policy on gambling. The 26-year-old was originally a fifth-round selection by the Detroit Lions in the 2020 NFL draft out of Wisconsin. All three of his NFL seasons have come with the Lions, and Cephus has recorded just 37 catches on 60 targets for 568 receiving yards and four touchdowns in 22 total games (six starts). If Cephus ends up being picked up by another team, he'll merely be attempting to make the active roster out of training camp this summer.

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Free-agent safety Micah Hyde said he will either re-sign with the Buffalo Bills or choose retirement. Hyde has played in just 16 total games the last two years in Buffalo due to injuries, although he managed to play in 14 regular-season games in 2023 and recorded 54 tackles (37 solo), two interceptions and seven passes defended. The 33-year-old has been with the Bills since 2017 after spending the first four years of his career with the Green Bay Packers. The Packers took him in the fifth round in 2013 out of Iowa. Hyde's lone Pro Bowl season came in his first year in Buffalo, when he recorded a career-high 82 tackles (65 solo), a career-high-tying five interceptions, and a career-high 13 passes defended in 16 starts. If he returns to Buffalo and plays one more season, he'll bring a veteran presence to the Bills' secondary.

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The Green Bay Packers signed rookie third-round running back MarShawn Lloyd to a four-year, $5.688 million rookie deal on Thursday. The contract includes a $959,284 signing bonus and a $50,000 workout bonus annually from 2025 to 2027. Even though Josh Jacobs is the Packers' unquestioned lead back and AJ Dillon re-signed for a complementary role, the Packers have plans to incorporate Lloyd right away in his rookie season in 2024. The 23-year-old is explosive and versatile out of the backfield, but he's going to need to hang onto the football tighter at the next level if he wants to see consistent touches as a handcuff for fantasy managers that draft Jacobs early this fall. In addition to being worth a late-round flier in deeper redraft leagues in 2024, Lloyd is an attractive dynasty/keeper stash.

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The Los Angeles Chargers passed on drafting a wide receiver with the No. 5 overall pick in this year's NFL draft, which puts second-year wideout and former first-rounder Quentin Johnston in a spot to be the team's No. 1 entering the 2024 campaign. "We believe in it. He's a great kid, he's a great worker. Everyone here has a high opinion of him. I believe he's really going to launch. I really do. His skill set is great. We're gonna work with him, make him better and better," general manager Joe Hortiz said. Keenan Allen and Mike Williams left this offseason, leaving Johnson, who struggled with 38 catches on 67 targets for 431 yards and two touchdowns in his first NFL season, with a much larger role in 2024. Johnston is certainly going to have more opportunities to produce for the Chargers and fantasy managers, but the 22-year-old is going to need to gain more separation and clear up his issues with drops.

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Former Green Bay Packers tight end Robert Tonyan signed an undisclosed deal with the Minnesota Vikings on Thursday. Tonyan will stay in the NFC North after playing in all 17 regular-season games with the Chicago Bears in 2203, catching just 11 of 17 targets for 107 receiving yards and no touchdowns. The 30-year-old's addition in Minnesota will give the Vikings a little more depth at the position with T.J. Hockenson (knee) trying to return this fall from a serious knee injury. If Hockenson isn't ready to go for Week 1, Tonyan, Josh Oliver and Johnny Mundt would be competing for playing time. Even if Hockenson is delayed to start the 2024 campaign, Tonyan probably won't be anything more than a touchdown-dependent TE2 option in fantasy for a short period of time. He has a total of 148 catches (193 targets) for 1,549 yards and 17 touchdowns (11 in 2020) in his six years in the NFL.

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Former Los Angeles Rams defensive lineman Michael Brockers announced on Instagram on Tuesday that he is retiring from professional football after 11 seasons in the league. He was the heart and soul of the Rams defense for nine years before playing the final two years of his career with the Detroit Lions in 2021 and 2022. The Rams, then in St. Louis, took Brockers with the 14th overall pick in the 2012 NFL draft out of LSU. Brockers was cut in February of 2023 by Detroit and did not play last season. In his 11 seasons in the NFL, he recorded 451 total tackles (274 solo), 29 sacks, 52 tackles for loss, 64 QB hits, 10 passes defended, two forced fumbles and a fumble recovery in 160 games (157 starts). In his nine seasons with the Rams, Brockers was as consistent as they come, only missing six total games.

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Cincinnati Bengals rookie wide receiver Jermaine Burton has left a positive impression on the coaching staff despite being drafted less than two weeks ago. According to SI's Albert Breer, Burton has already shown the Bengals that he is a "competitive kid who has good ball skills and the explosiveness to separate from coverage in the NFL." Breer noted that Burton has worked through some off-the-field issues but has the talent needed to make an impact at the pro level. He's currently competing for the No. 3 receiver role behind Ja'Marr Chase and Tee Higgins. Such a position on the depth chart was most recently occupied by Tyler Boyd. The Bengals would love to get production out of Burton in his first pro season, and as Breer points out, he could benefit from Chase and Higgins drawing away coverage.

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Pittsburgh Steelers six-time Pro Bowl defensive end Cameron Heyward hasn't attended the team's voluntary offseason workouts and doesn't plan to attend organized team activities as he seeks a contract extension, according to sources. Heyward is a long-time team captain who has never missed an offseason program. The 35-year-old former 31st overall pick by the Steelers in 2011 out of Ohio State is entering the final year of his four-year, $65 million deal. The 35-year-old has obviously been one of the faces of the franchises for a long time now, but he played in only 11 games due to a core injury in 2023 and finished with just 33 tackles (25 solo), two sacks, six tackles for loss and a pass defended. Contract issues aside, Heyward is expected to be a full-go for the start of training camp and the 2024 regular season. He has 80.5 career sacks and could be streamer in IDP leagues in good matchups if he's healthy in 2024.

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Indianapolis Colts quarterback Anthony Richardson (shoulder) has demonstrated more knowledge and maturity this offseason, quarterbacks coach Cam Turner told the media. "He's the same athletic Anthony that we know, but in the meeting room, he's taking that step as far as the knowledge and the maturity of the question he's asking now are the next level questions," Turner said. "As opposed to the questions he was asking a year ago were more basic. He's definitely grown in our scheme and then identifying defenses as well." This is a very positive sign out of Indianapolis as it suggests that Richardson is becoming more comfortable with his own abilities and the Colts' offensive scheme ahead of his second pro season. The former first-round pick is working his way back from a shoulder injury but has shown that he can be a real playmaker when healthy. Assuming he's ready to go for Week 1, Richardson (armed with the likes of Michael Pittman Jr. and Jonathan Taylor) will rank as a low-end QB1 in fantasy football.

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The Washington Commanders have signed free agent wide receiver Damiere Byrd following a workout, according to Jordan Schultz of Bleacher Report. The veteran is entering his ninth season in the league, but he's never finished higher than the WR67 in fantasy football. He spent the last two years with the Atlanta Falcons but registered just two targets during one game in 2023. Byrd represents a low-risk signing for the Commanders, and he'll be tasked with competing for a roster spot while leaving his veteran impact on some of his younger teammates in Washington.

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Cincinnati Bengals wide receiver Tee Higgins continues to grow frustrated as his trade request from last month has gone unanswered. According to ESPN's Adam Schefter, Higgins is "pissed" about the lack of a shared vision between himself and the team. Higgins was once said to be seeking a deal similar to Michael Pittman Jr.'s three-year, $70 million pact, but Cincinnati reportedly never came close to that price tag. This prompted the talented receiver to request a trade, but the Bengals made it clear (via Jeremy Fowler of ESPN) that they have "no plans" to trade him. Therefore, the stalemate continues between Cincinnati and Higgins. One has to wonder if too many bridges have been burned and a holdout might be in the cards.

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Chicago Bears quarterback and No. 1 overall pick Caleb Williams will begin his career at home against the Tennessee Titans, according to Jordan Schultz of Bleacher Report. The former USC star will have no shortage of weapons to work with to begin his career, so he could get out to a hot start with Keenan Allen, DJ Moore, and Rome Oduzne out wide. Tennessee was a middle-of-the-pack team against the pass last season, but the organization signed former Baltimore Ravens defensive backs coach Dennard Wilson as their defensive coordinator and added cornerbacks L'Jarius Sneed and Chidobe Awuzie to the back end of the defense. Overall, it should be a great first test for one of the highest-regarded quarterback prospects of the 21st century.

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According to ESPN's Adam Schefter, the Kansas City Chiefs will square off against the Pittsburgh Steelers, and the Houston Texans will host the Baltimore Ravens on Christmas Day during the 2024 NFL season. For different reasons, all four teams will be interesting to monitor this year. Kansas City is aiming to be the first franchise to win three straight Super Bowls, Pittsburgh will be led by Russell Wilson or Justin Fields, Baltimore looks to get over the hump in search of a Lombardi Trophy, and Houston was one of last year's big surprise teams to contend in the playoffs. With no shortage of disappointing primetime matchups over the last few years, games featuring stars like Patrick Mahomes, Lamar Jackson, C.J. Stroud, T.J. Watt, and more on Christmas should be exciting. These two Christmas Day games will be streamed exclusively on Netflix.

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The New York Giants will debut on the HBO show Hard Knocks: Offseason in 2024 in their 100th season in the NFL. The show will feature the Giants for the first time since the series' debut in 2001 as the four-time Super Bowl-winning franchise prepares for its 100th season. It will be the first iteration of Hard Knocks to document the NFL offseason, chronicling the G-Men's moves from January to July. The five-episode season will debut on Tuesday, July 2. Hard Knocks has been in New York twice before with the Jets in 2010 and 2023 and has also followed the Dallas Cowboys three different times (2002, 2008, 2021). In New York, this will be their first year without running back Saquon Barkley while quarterback Daniel Jones (knee) tries to come back from a torn ACL in 2023. New York took receiver Malik Nabers with the sixth overall pick in this year's draft.

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Cleveland Browns safety Rodney McLeod said that he will retire following the 2024 season, which will be his 13th year in the league. "This is the last lap for me," McLeod said Monday during an appearance on NFL Network's "NFL Total Access." He will turn 34 in June and signed a one-year deal this offseason to return to the Browns for a second season. McLeod entered the NFL as an undrafted free agent out of Virginia in 2012. He spent the first four seasons of his career with the Rams before joining the Eagles from 2016-21. McLeod was with the Colts in 2022 and had 29 tackles (16 solo) and a pass defended in 10 regular season games (five starts) last year. He suffered a season-ending biceps injury in Week 11. It sounds as though McLeod is now healthy as he looks to provide veteran secondary depth for Cleveland in 2024.

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Chicago Bears wide receiver/return man Velus Jones Jr. should only benefit from the new kickoff rules in the NFL that will start for the 2024 season. "How it pertains to our team, you can only think about a guy like Velus Jones. Great example," special teams coordinator Richard Hightower said. "A guy like that with his type of skill set, with the speed and the power that he has, and he's coming full speed ahead at you, it's like a damn freight train running at you." Jones' average of 27.4 yards per return trails only Keisean Nixon over the last two years. He hasn't worked out as a punt returner and also hasn't had much of a role in the offense since entering the league in 2022, but the 27-year-old's size/speed combo could come in handy for the Bears on kickoffs this year. The Bears could also use running back Khalil Herbert on kickoffs.

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Chicago Bears running back D'Andre Swift will be taking over the team's lead running back in 2024 after he signed with the team minutes into the start of free agency in early March. "He's exciting to watch, man. That guy, he's got so much ability. He's fast, he can make guys miss and what we're excited about now is just opening up the passing game with the backs. He's got that opportunity to have that one-on-one matchup out of the backfield. We can get him out on empty (formation). We do a lot of empty stuff here, too, so we can move this guy all around. He can win from any spot," RBs coach Chad Morton said. When Morton coached in Seattle in 2023, Kenneth Walker III had 219 carries for 905 yards, with Zach Charbonnet carrying the ball 108 times for 462 yards. Swift is surely intriguing as a pass-catcher out of the backfield, but he's inevitably going to lose touches to Khalil Herbert and Roschon Johnson, and the Bears also have plenty of receivers that will command targets.

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New England Patriots rookie wide receiver Javon Baker flashed significant promise during his first NFL practice this week, according to Jeff Howe of The Athletic. Howe notes that Baker made several impressive plays. He reached to save a sailing throw, utilized "nifty footwork" to get out of his break on a crossing route, and generally demonstrated smooth route-running." There will be growing pains in 2024 as head coach Jerod Mayo, quarterback Drake Maye, and receivers Ja'Lynn Polk and Baker embark on their rookie seasons. However, early indications suggest that Baker could make an immediate impact in New England, earning opportunities over the likes of Polk, Kendrick Bourne, and Demario Douglas. He's a fringe top-30 rookie in fantasy football dynasty leagues.

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Washington Commanders quarterback Jayden Daniels, whom the team selected second overall in last month's NFL Draft, is already making a positive impression during the early days of OTAs. "His football IQ is really high," offensive coordinator Kliff Kingsbury said. "He's really well versed in protections." Kingsbury noted that Daniels works very hard, constantly improved on tape in college, and is always working hard to get better. The former LSU signal-caller also drew praise from wide receiver Jahan Dotson, who said, "That's the quarterback I wanted." He added that he's been very impressed by what he has seen from Daniels so far. Overall, there seems to be plenty of positive buzz surrounding Daniels. There's a case to be made that he could be the No. 1 rookie quarterback in fantasy football, putting him over the likes of Caleb Williams and the rest of the class. He should be a top-five pick in rookie drafts and a must-draft name in most redraft formats.

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Atlanta Falcons quarterback Kirk Cousins (Achilles) was seen jogging lightly and throwing during OTAs on Tuesday, according to Zach Klein of WSB. The veteran signal-caller tore his Achilles while playing for the Minnesota Vikings roughly six months ago, but this latest update suggests his recovery is going quite well. Reports out of Georgia indicate that Cousins is already forming a firm rapport with his receivers, including Kyle Pitts, Drake London, and Darnell Mooney. As long as Cousins remains on track to play Week 1, he'll enter the 2024 campaign as a fringe top-12 quarterback in fantasy football.

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