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New York Yankees third baseman Ryan McMahon tweaked his batting stance in the offseason to "unlock" more power. McMahon had one of the widest batting stances last season compared to other major league hitters, which likely played a role in his disappointing season. After posting a .722 OPS with a .242 AVG back in 2024, McMahon's production took a dip in 2205, as he posted a much lower .693 OPS with a .214 AVG. Additionally, the 31-year-old saw his strikeout rate climb to 32.3%, a stark jump from the 28.7% he posted back in 2024. Despite his struggles, McMahon continued to hit the ball very hard, as evidenced by his 50.5% hard-hit rate and 12.1% barrel rate. The coaching staff hopes this slight tweak to his stance helps him return to his pre-2025 level of production. McMahon is a name to watch in camp as he figures to be the team's primary third baseman and could hold some sneaky power upside batting in a favorable park for left-handed hitters.

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According to Nick Piecoro of AZCentral.com, Arizona Diamondbacks infielder Jordan Lawlar has looked uqit pcmrorbale in his move to center field. Peicoro noted that the early impressions are quite positive and that the former top prospect is getting "quick jumps" and is "showcasing his strong arm" in his position. With the Diamondbacks having a crowded infield due to the emergence of Geraldo Perdomo and the trade for Nolan Arenado, Lawlar's best chance of seeing everyday at-bats is now in the outfield. Last summer, Lawlar appeared in just 28 games with the Diamondbacks and posted a .182/.257/.288 line. However, across 91 career games at Triple-A, Lawlar has looked quite productive, posting a .328/.414/.576 line with 18 home runs and 24 stolen bases. Managers in deeper leagues should continue to monitor his progression in camp, as he could become the team's center fielder over Alek Thomas.

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Houston Astros designated hitter Yordan Alvarez could see time in left field, given Houston's current outfield situation. Chandler Rome of The Athletic reported that manager Joe Espada has noted that Alvarez will see time in left field this season, but it is still unclear how often. Alvarez has only eclipsed the 50-game mark in the outfield twice in his career and is coming off an injury-plagued 2025 campaign. While it is expected he sees most of the time at DH, given Houston's lack of answers in the outfield, the slugger could find himself on defense more than expected. Currently, Cam Smith, Joey Loperfido, and Zach Cole are expected to compete for the starting corner spots, but none have shown any sustained production in the big leagues. Alvarez played in only 48 games last summer but held an elite .988 OPS from 2022 through 2024. While the 28-year-old only has utility eligibility on most platforms, this recent update suggests he may gain outfield eligibility much sooner than expected, which would significantly boost his fantasy value.

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Colorado Rockies first base prospect T.J. Rumfield is in competition for the team's starting first base role, according to Patrick Saunders of The Denver Post. The Rockies enter spring training without a clear answer at first base and expect to have several players competing for the role. Rumfield was shipped to the Rockies earlier this winter by the New York Yankees in exchange for right-hander Angel Chivilli. Last summer, Rumfield spent his entire campaign with Triple-A Scranton/Wilkes-Barre and held his own, posting a .285/.378/.447 slash line with 31 doubles, 16 home runs, and a 108:75 K:BB. He is expected to be in the mix for the starting job alongside Edouard Julien, Blaine Crim, and fellow prospect Charlie Condon. If he were to carve out a role, Rumfield may have some sleeper appeal in deeper formats playing at Coors Field.

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According to Garry Phillips of The New York Daily News, Yankees starting pitcher Gerrit Cole (elbow) is set to face live hitters on Friday. Cole has been throwing bullpen sessions during the early stages of camp and is now set to take the next step in his recovery. The Yankee ace has been on the shelf since undergoing Tommy John surgery with an internal brace last March. However, seeing him already face live hitters suggests he may not miss much of the 2026 season. Earlier in camp, reports indicated that Cole could return as early as May, and given this update, he remains on track to do so. In 2024, Cole logged 99 innings with a 3.41 ERA and a 1.13 WHIP. The previous season, Cole took home the AL Cy Young as he logged 209 innings to the tune of an elite 2.63 ERA with a 0.98 WHIP. While Cole remains sidelined early on, managers should expect prospects Elmer Rodriguez and Carlos Lagrange to compete for a role on the MLB roster.

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According to Chris Kirschner of The Athletic, New York Yankees right-handed pitching prospect Elmer Rodriguez is set to start their spring training opener against the Baltimore Orioles on Friday afternoon. Rodriguez has had an impressive start to camp and could be making a strong case to begin the season in the major leagues, with Gerrit Cole and Carlos Rodon both on the shelf. Last summer, the No. 97-ranked prospect on MLB.com began the season with High-A but was able to reach Triple-A later in the second half. At High-A, Rodriguez logged 83 2/3 innings with a 2.26 ERA and a 1.06 WHIP. At Double-A, Rodriguez continued to find success, tossing 61 1/3 innings to the tune of a 2.64 ERA, 1.04 WHIP, and a 74:20 K:BB. However, over his lone five innings at Triple-A, Rodriguez allowed four runs. Fantasy managers in deeper leagues should keep a close eye on his status in camp, as he could carry some short-term value if he breaks camp with the MLB roster.

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Pittsburgh Pirates left-handed pitching prospect Hunter Barco appears to be on the outside of the team's initial five-man starting rotation. The southpaw is expected to be in the mix for the final rotation spot but appears to be trending toward opening the season as a reliever or back at Triple-A. With Paul Skenes, Bubba Chandler, Mitch Keller, and Braxton Ashcraft locked into the top-4 spots, Barco will have to compete for the No. 5 job alongside Jose Urquidy. While Urquidy spent all of the 2024 season and the majority of 2025 on the shelf working his way back from Tommy John, he has much more MLB experience than that young left-hander. From 2020 through 2022, Urquidy held a 3.71 ERA with a 1.09 WHIP across 301 innings. While Barco could make a strong case in camp, given his lack of experience, the Priates may turn to the veteran. However, if Urquidy stumbles out of the gate, Barco would emerge as a sneaky stash candidate in deeper formats. Last summer, Barco logged just three innings with the Pirates but did not allow a run while posting a 3:0 K:BB.

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Washington Nationals right-handed pitching prospect Jarlin Susana is a name to watch during spring training. Susana is currently viewed as the team's No. 4 prospect and the overall No. 87 prospect on MLB.com. Susana spent most of his 2025 season with Double-A before being shut down with a lat injury. He began the campaign with High-A and logged nine innings to the tune of a 3.00 ERA with a 16:2 K:BB before his promotion. At Double-A, Susana flashed immense strikeout upside, tallying 79 over a 47 1/3-inning stint. He posted a slightly higher 3.61 ERA with a modest 1.39 WHIP. Before the injury, Susana racked up at least nine punchouts in three of his last four outings and even hit the double-digit mark in two. While the Nationals will likely monitor his workload given his late-season injury, Susana figures to compete for an early promotion to Triple-A, which will open the door for a second-half MLB debut.

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Toronto Blue Jays infield prospect Arjun Nimmala added 15 pounds ahead of the start of camp, according to Mitch Bannon of The Athletic. The young infielder reportedly lost significant weight over the 2025 MiLB season, which contributed to his power slump in the second half. Last summer, Nimmala held a promising .840 OPS in the first half with a .266/.356/.484 slash line. However, in the second half, the former 20th overall pick from the 2023 MLB Draft posted a much lower .179/.267/.271 line with a .538 OPS. Given that the 20-year-old spent the entire 2025 season with High-A, a strong showing in spring training could earn him a promotion to Double-A to begin the regular season. Fantasy managers should continue to monitor his development as he remains on track for a 2027 MLB debut.

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New York Mets first base/outfield prospect Ryan Clifford has continued to improve as a defender in the outfield. Clifford has spent most of his time in the minor leagues as a first baseman but has been shifted to the outfield to provide more versatility ahead of his eventual MLB debut. Last summer, Clifford spent most of his time with Double-A before earning a look at Triple-A in the second half. Across 139 total games, the 22-year-old logged 70 of the starts at first base and 53 coming in the outfield. He held a cumulative .237/.356/.470 line with a .526 OPS, 23 doubles, and 29 round-trippers. While Clifford is nearing his MLB debut, managers should expect him to begin the season at Triple-A to further improve his skills in the outfield. However, given New York's current lack of outfield depth, especially in right field, Clifford could be in contention to join the MLB roster much sooner than expected.

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Kansas City Royals right-handed reliever Lucas Erceg (shoulder) has been throwing off the mound in camp, according to Jaylon T. Thompson of The Kansas City Star. Erceg should be fully healthy for Opening Day in late March after he was shut down in mid-September last year due to a right-shoulder impingement. The Royals' setup man finished his first full year in KC in 2025 with an 8-4 record, career-best 2.64 ERA (3.49 FIP), 1.17 WHIP, two saves, 22 holds, 48 strikeouts, and 18 walks in 61 1/3 innings out of the bullpen. The 30-year-old had a career-high 14 saves with the Athletics and Royals in 2024, and he saw a huge dip in strikeout rate from 28.5% to a career-low 19.3% last year. Injuries -- he also dealt with back and foot issues -- may have been the reason for his drop in K rate and velocity. With better health in 2026, Erceg could bounce back in the strikeout department while being a valuable contributor in holds leagues.

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MLB.com's Mark Sheldon reports that Cincinnati Reds right-hander Julian Aguiar (elbow) is among the group of arms competing for the fifth and final starting rotation spot in spring training to begin the 2026 season. Aguiar is competing with Chase Burns, Rhett Lowder, and Brandon Williamson. The 24-year-old former 12th-round pick in 2021 out of Cypress College is the team's No. 16 prospect, per MLB Pipeline, but he missed all of last year after having Tommy John surgery in October of 2024. Aguiar is a full-go in camp this spring, but the fact that he missed all of last year due to injury likely means he'll be opening the 2026 campaign at Triple-A Louisville. In his big-league debut with the Reds in 2024, Aguiar struggled to a 6.25 ERA with 19 punchouts and 12 walks in 31 2/3 innings over seven starts. Fantasy managers can ignore him in single-year leagues for now.

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Texas Rangers manager Skip Schumaker said that first baseman Justin Foscue will get some reps in the outfield this spring, according to Shawn McFarland of The Dallas Morning News. Foscue is trying to increase his versatility defensively to try to win a bench/utility role with the Rangers out of spring training. The 26-year-old former 14th overall pick out of Mississippi State University in 2020 made his major-league debut with the Rangers in 2024, but he only played in 15 games and went 2-for-42 (.048) with two walks and 18 strikeouts. Foscue appeared in just four games with the Rangers last year and had one hit in nine plate appearances. In his five minor-league seasons, he has slashed .272/.376/.491 with an .867 OPS, 79 home runs, 320 RBI, and 29 steals in 445 games. Foscue has been unable to make the transition to the majors, and his ceiling could be as a bench player in Texas.

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The Pittsburgh Pirates appear "willing to afford" infielder Jared Triolo the opportunity to win the starting third base job in 2026 now that Ke'Bryan Hayes and Isiah Kiner-Falefa are out of town, according to Kevin Gorman of the Pittsburgh Tribune-Review. Triolo's glove is elite, and he won the National League Gold Glove as a utility player in 2024. Third base is the most natural of the half-dozen positions Triolo has played in the minors and majors, but it remains to be seen if he can hit enough to win the job. The 28-year-old had a .227/.311/.356 slash line with seven homers and 24 RBI in 107 games in 2025, which included a demotion to the minors in July when he was hitting just .158. He hit .315 with an .889 OPS in August, though, and finished strong at the plate. Triolo has a career 87 wRC+ in just over 1,000 career plate appearances, so from a fantasy perspective, he'll really only be worth a roster spot in NL-only leagues if he wins the starting third base job.

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The Los Angeles Dodgers signed free-agent right-handed reliever Yency Almonte to a minor-league deal on Thursday, a source told Fabian Ardaya of The Athletic. Almonte, who pitched for the Dodgers from 2022 to 2023, was sent to the Chicago Cubs in the trade that also included first baseman Michael Busch. He had a 3.45 ERA, 1.08 WHIP, one save, and a 20:8 K:BB in 15 2/3 relief innings in Chicago in 2024, but didn't pitch at all in the big leagues last year due to shoulder injuries. The 31-year-old veteran had a nice 1.86 ERA and 1.24 WHIP with 17 strikeouts and 10 walks in 19 1/3 relief innings in the minors in 2025 with High-A South Bend and Double-A Knoxville. Almonte, originally drafted in the 17th round in 2012 by the Los Angeles Angels, has a career 4.44 ERA, 1.30 WHIP, three saves, and a 22.5% strikeout rate in seven major-league seasons. He'll operate as relief depth for the Blue if he sticks around in 2026.

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Miami Marlins right-hander Janson Junk (ankle) was diagnosed with a Grade 1 mild ankle sprain, which is "probably the best-case scenario," he told Christina De Nicola of MLB.com. The Marlins were not concerned enough after Junk had X-rays to make him go for an MRI exam. "I'm not concerned that this is gonna be a multi-week thing," Junk said. Even without tweaking his ankle during a spring training drill on Tuesday, the 30-year-old was a long shot to win a spot in the team's Opening Day starting rotation. The former 22nd-round selection by the New York Yankees in 2017 out of Seattle University threw a career-high 110 innings in Miami last year, going 6-4 with a 4.17 ERA (3.14 FIP) and 1.14 WHIP with 77 strikeouts and only 13 walks in 21 outings (16 starts). It will be hard for Junk to repeat his miniscule 2.9% walk rate, and he'll most likely be a long-relief arm for the Marlins, limiting his fantasy upside.

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When asked about infielder Jordan Westburg (elbow, oblique), Baltimore Orioles general manager Mike Elias only confirmed his oblique injury on 105.7 The Fan on Thursday, according to Roch Kubatko of MASN Sports. Elias said he will have something to share "very, very soon" when asked about reports of Westburg dealing with an elbow injury in addition to an oblique ailment. The Baltimore Banner's Andy Kostka reported on Thursday that Westburg recently underwent imaging on his elbow, which is why he's still not doing baseball activities in camp. The O's have not given a timetable on Westburg, and it's beginning to look like he won't be ready for Opening Day in late March. Westburg's combination of contact skills and power makes him an intriguing infield depth option in fantasy leagues, but injuries continue to be an issue. Coby Mayo could become the everyday starter at third if Westburg is out for an extended period of time. Stay tuned.

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Toronto Blue Jays right-hander Shane Bieber (forearm) is making progress in camp, according to Keegan Matheson of MLB.com. "Biebs isn't that far behind. Biebs is feeling good. He's out to [throwing at] 120 feet. Hopefully, in the next week to two weeks, he's getting off the mound and starting his progression," manager John Schneider said. It's good news for Bieber, but the Blue Jays already said that the 30-year-old veteran will begin the 2026 season on the injured list as he recovers from right-forearm fatigue. Bieber is expected to start throwing bullpen sessions within the next two weeks. Barring a setback as he ramps up, it might not be long before he's able to make his 2026 debut in his first full season in Toronto. He didn't debut last year until late August while recovering from Tommy John surgery, and he went 4-2 with a 3.57 ERA, 1.02 WHIP, and 37 K's in his seven regular-season starts. Bieber was a Cy Young winner in the shortened 2020 season and has a track record of being an ace, but fantasy managers can't realistically expect him to return to those levels. RotoBaller has him ranked as the No. 95 starting pitcher in fantasy.

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Chicago Cubs manager Craig Counsell said on Thursday that left-hander Shota Imanaga is throwing his fastball harder this spring, which is mostly a "product of his hamstring being healthy," according to Bruce Levine of Marquee Sports Network. Counsell thinks Imanaga's hamstring injury last year "created some bad mechanical issues while the pitcher compensated for the injury." The 32-year-old Japanese southpaw was an All-Star in his first year in the U.S. in 2024, going 15-3 with a 2.91 ERA, 1.02 WHIP, and 174:28 K:BB in 29 starts (173 1/3 innings). Imanaga carried that over into the first half in 2025, posting a 2.65 ERA and 0.93 WHIP in 12 starts before the All-Star break. After a hamstring injury caused him to miss two months, his ERA jumped ot 4.70 with a 1.04 WHIP in the second half. He was even worse in a small sample size in the playoffs, but now back to full health, Imanaga is a clear bounce-back candidate in fantasy.

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San Francisco Giants left-hander Carson Whisenhunt was consistently hitting 96-97 mph during his simulated game in camp on Thursday, according to Justice delos Santos of The San Jose Mercury News. Whisenhunt's average fastball velocity last year was at 92.6 mph, so it's a notable development early in spring training as he heads into his second major-league season. The 25-year-old former second-round pick in 2022 out of East Carolina University made five starts in his big-league debut in 2025 and allowed 14 runs (13 earned) in 23 1/3 innings (5.01) ERA while walking 12 and striking out 16. Whisenhunt will most likely start the 2026 season at Triple-A Sacramento to continue his development. Command and control were both issues in his small sample size with the Giants last year. His future in the big leagues could be in the bullpen if those issues don't improve.

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