Mon Jan 20 7:30pm ET
By JOSH DUBOW
AP Pro Football Writer
San Francisco 49ers quarterback Jimmy Garoppolo (10) celebrates after converting a first down against the Green Bay Packers during the first half of the NFL NFC Championship football game Sunday, Jan. 19, 2020, in Santa Clara, Calif. (AP Photo/Tony Avelar)
San Francisco 49ers head coach Kyle Shanahan, center, and general manager John Lynch, right, celebrate while interviewed by Terry Bradshaw after the NFL NFC Championship football game against the Green Bay Packers Sunday, Jan. 19, 2020, in Santa Clara, Calif. The 49ers won 37-20 to advance to Super Bowl 54 against the Kansas City Chiefs. Also pictured at bottom left is Mike Shanahan. (AP Photo/Marcio Jose Sanchez)
San Francisco 49ers head coach Kyle Shanahan, center, celebrates with players during the second half of the NFL NFC Championship football game against the Green Bay Packers Sunday, Jan. 19, 2020, in Santa Clara, Calif. The 49ers won 37-20 to advance to Super Bowl 54 against the Kansas City Chiefs. (AP Photo/Tony Avelar)
SANTA CLARA, Calif. (AP) As the celebration raged in the victorious 49ers locker room, general manager John Lynch showed off a ''Mobile to Miami'' T-shirt that symbolized the turnaround in San Francisco.
The team that was so bad a year ago that the coaching staff got rewarded with a week coaching the Senior Bowl in Alabama is now playing for the championship in the Super Bowl on Feb. 2 in Miami against the Kansas City Chiefs.
''It is amazing,'' defensive lineman Arik Armstead said. ''It means a lot to us, especially going through all of the adversity that we went through over the past couple of years. To be going to the Super Bowl and have the chance to be the top of the league is amazing.''
The 49ers (15-3) got there thanks to a big-play running game led by Raheem Mostert that rushed for 285 yards and a defense that tormented Aaron Rodgers in a 37-20 win over the Green Bay Packers on Sunday.
That sent the Niners to the Super Bowl for the first time since the 2012 season.
Only a handful of players such as cornerback Richard Sherman, tackle Joe Staley, receiver Emmanuel Sanders and center Ben Garland have Super Bowl playing experience.
Coach Kyle Shanahan went there once before as an offensive coordinator for Atlanta in the 2016 season when the Falcons memorably blew a 28-3 lead and lost 34-28 in overtime to New England.
Shanahan took lessons from that game, including never feeling comfortable with a lead. But the biggest thing he learned was how to approach Super Bowl week.
He plans to have a normal week of practice before the team leaves for Miami, with coaches putting in the game plan on Tuesday and then players returning Wednesday for three straight days of practice.
The players will then get Saturday off before leaving for the game on Sunday and getting another week of preparation in Miami.
''We try to do everything before,'' Shanahan said. ''We definitely know we have the whole week when we get there. But there's different media obligations that get you out of your routine and everything. You don't want to play catch-up at the end of the Super Bowl week. You want to do that now.''
Running game. One week after Tevin Coleman ran for 105 yards and two TDs, Mostert did even better. Mostert had 29 carries for 220 yards and four touchdowns, posting the second-best rushing total in playoff history to Eric Dickerson's 248 yards for the Rams on Jan. 4, 1986. Mostert had the 11th game since 1950 with at least 200 yards rushing and at least four TDs.
WHAT NEEDS HELP
Not much. Just about everything is going right for the Niners, who have won back-to-back playoff games in the season by at least 17 points for the fourth time in franchise history. The first three times that happened ended in championships following the 1984, '88 and '89 seasons. The defense did allow a couple of big pass plays in the second half but the game was well in hand by then and that caused little damage.
CB Emmanuel Moseley. Thrown back into the starting lineup after Ahkello Witherspoon got benched against Minnesota, Moseley came up with one of the biggest defensive plays of the game. He intercepted Aaron Rodgers late in the first half to set up Mostert's third TD run that made it 27-0. Moseley will be counted on again in the Super Bowl against the high-powered Chiefs passing game.
Garoppolo's stats. Jimmy Garoppolo threw the ball only eight times against the Packers, the third fewest for a team in a playoff game since at least 1940. Only the Dolphins threw it less in the playoffs with six and seven attempts on the way to the Super Bowl title following the 1973 season. Garoppolo completed six of the throws for 77 yards but was asked to do little with the defense and running game playing so well.
Coleman left the game with a dislocated shoulder. He was undergoing an MRI on Monday to determine the severity but Shanahan said he expects Coleman will have a chance to play. ... S Jaquiski Tartt irritated a rib injury that sidelined him for the final four games of the regular season but should be OK for the Super Bowl.
25.2. The Niners have passed on just 25.2% of plays this postseason, including sacks. San Francisco has run the 89 times in two playoff games, becoming the first team in 16 years to post back-to-back 40-carry games in a single postseason. Carolina did it following the 2003 season on the way to a Super Bowl loss.
The Niners seek their record-tying sixth Super Bowl title in two weeks in Miami. Only the Patriots and Steelers have won six Super Bowls.
The Buffalo Bills have talked with free-agent cornerback Josh Norman, according to general manager Brandon Beane, but nothing is imminent. Norman was recently released from the Redskins and has ties to both Beane and head coach Sean McDermott from their time together with the Panthers. Norman was drafted with Beane in the Carolina front office, and he was an All-Pro with McDermott as his defensive coordinator, so a match makes sense on paper. But the former fifth-round pick in 2012 is a shell of his former Pro Bowl self and was benched late in the year in Washington in 2019. Norman played in just 12 games and recorded 40 tackles (33 solo), one sack, one forced fumble and one interception.
While the San Francisco 49ers think wide receiver Marquise Goodwin is too valuable to straight up cut, they are open to trading him, according to head coach Kyle Shanahan. Goodwin has two years left on his current deal and is scheduled to make $3.95 million in base salary in 2020 while counting $4.906 million against the salary cap. The 29-year-old played in just nine games in 2019 because of injury and had 12 catches for 186 yards and a touchdown. If he returns, he'd be competing with Jalen Hurd, Dante Pettis and Trent Taylor for a role behind Deebo Samuel in the passing attack. The 29-year-old has game-changing speed but has never played a full season in his seven years in the NFL and hasn't scored more than four TDs in a single season. He could benefit from a change of scenery but will have to rehab his fantasy value and stay healthy.
The Dallas Cowboys and Todd France, the agent for quarterback Dak Prescott, had discussions on Wednesday regarding a long-term contract extension for the first time since September of last year. The meeting didn't last long, but the Cowboys are hoping to get a long-term deal done before needing to use the franchise tag on Prescott. If Dallas can get Prescott locked up soon, they could save the franchise or transition tag for impending free-agent wide receiver Amari Cooper. Prescott put up great numbers under center in 2019 despite the Cowboys underwhelming as a whole and finishing outside of the playoff picture. One way or another he's staying put, making him a high-end QB1 entering the 2020 season for fantasy owners.
Washington Redskins impending free-agent quarterback Case Keenum is on the Cleveland Browns' radar, according to a league source. Cleveland is looking to bring in a veteran backup to Baker Mayfield that can help him grow and develop after a disappointing 2019 campaign. Drew Stanton missed all of last season with a knee injury and will be a free agent himself next month. Keenum, 32, worked with head coach Kevin Stefanski with the Vikings in 2017 when he led the team to an 11-3 record. He's thrown for 14,368 yards, 75 touchdowns and 47 interceptions for a career passer rating of 85.3, but he'd just be holding the clipboard for Mayfield in Cleveland.
Denver Broncos defensive end Bradley Chubb (knee) will not take part in organized team activities this spring, but he will be ready for training camp. Chubb, the fifth overall pick in 2018, is recovering from a torn ACL that cost him 12 games in his sophomore season. The 23-year-old wasted no time doing damage in his rookie season with 60 total tackles and 12 sacks, so he should return to being a force across from Von Miller in 2020 if he avoids the injury bug. Denver's D will likely go undrafted in standard-sized formats this year, but they could easily wind up being owned in the majority of leagues by the end of the year in head coach Vic Fangio's second season.
The Cleveland Browns are expected to pursue Chicago Bears impending free-agent quarterback Chase Daniel when free agency begins. The Browns need a strong veteran backup behind Baker Mayfield next season. Cleveland's backup last year was Drew Stanton, but he's set to be a free agent next month as well. Behind him was Garrett Gilbert. Daniel played in parts of eight games for the Bears in the last two seasons, throwing six touchdowns and four interceptions. He'd only be in the mix as a low-end QB2 if he were to sign with the Browns and Mayfield were to get hurt in 2020 and miss some time.
Dallas Cowboys head coach Mike McCarthy said the team would like to keep impending free-agent wide receivers Amari Cooper and Randall Cobb. Cooper is the bigger priority as the team's No. 1 receiver, but things are complicated this offseason, as the Cowboys' biggest priority is getting franchise quarterback Dak Prescott signed to a long-term extension. Cooper battled through nagging injuries in 2019 but managed to play a full season and caught 79 passes for a career-high 1,189 yards and eight touchdowns. Cobb would be more of a luxury to keep around after he had 55 receptions for 828 yards and three scores in his first year in Dallas. Cooper finished as a top-10 fantasy wideout in 2019 and would be firmly in the WR1 conversation if he remains in Dallas.
Dallas Cowboys linebacker Sean Lee is expected to return to the team in 2020. Lee played in a full season for the first time of his career and saw considerable playing time in the second half of the season with Leighton Vander Esch (neck) injured, recording 86 tackles (55 solo), one sack and one interception. Lee will be more of a backup with the Cowboys if Vander Esch is fully healthy next season, but he'd provide valuable veteran depth in the middle of the field if he comes back. The 33-year-old will only had IDP appeal in deep leagues if LVE misses more time with injury.
Alabama quarterback Tua Tagovailoa received overwhelmingly positive reports on his dislocated hip from teams who examined him following two days of medical testing, according to sources. The MRIs were clean, his fractured hip is healed and there is no loss in blood flow. One source said Tagovailoa "looked great." It's great news for Tua's draft stock heading into April's draft. There might still be some concerns about his long-term health and ability to stay healthy at the next level given his size (6-foot-1, 218 pounds). Regardless, he'll be an early selection in the first round, possibly as high as No. 5 to the Dolphins. Or a team could trade up at No. 4 with the Giants to take him. Depending on where he lands, Tagovailoa will mostly be a dynasty asset in his first year in the NFL.
Cleveland Browns quarterback Baker Mayfield, who put on some weight last year to bulk up, plans to be slimmer and faster this year with an emphasis on being in better shape. The extra weight that Mayfield carried with him last year caused him to lose some overall quickness. Cleveland had sky-high expectations going into last season, and both the team and Mayfield failed to live up to them. The second-year quarterback completed only 59.4 percent of his passes for 3,827 yards, 22 touchdowns and 21 interceptions in 16 games. He'll be learning a new offense this spring and summer, but Mayfield has plenty of weapons around him to bounce back. Fantasy owners won't be so bold on him and will likely take him as more of a QB2 with upside.
Cleveland Browns general manager Andrew Berry, who was vice president of player personnel in 2017 when the team drafted tight end David Njoku in the first round, envisions a role for Njoku moving forward despite his down season in 2019. Berry implied that the team will pick up the fifth-year options on both Njoku and defensive end Myles Garrett, the first overall pick of 2017. Njoku, 23, played 16 games each in his first two seasons and had a career year in 2018 with 56 catches, 639 yards and four touchdowns. He was held to just five catches for 41 yards and a score in four games in 2019 due to injury and headbutting with former head coach Freddie Kitchens. You can get Njoku on the cheap as a TE2 with upside in 2020 drafts.
San Francisco 49ers left tackle Joe Staley (leg) is expected to return for the final year of his contract in 2020 after there was speculation that he would retire from the game after a Super Bowl run in 2019. The 13-year veteran missed nine games last season due to a broken leg, but he was solid as quarterback Jimmy Garoppolo's blind-side protector when he was on the field. Staley allowed just seven QB pressures in 240 pass-blocking snaps last year for a pressure rate of 2.9 percent, which trailed just Ronnie Stanley and Taylor Lewan among left tackles, according to Pro Football Focus. Staley's return would be great news for Jimmy G.
San Francisco 49ers head coach Kyle Shanahan said that he wants wide receiver Dante Pettis to go on an offseason "mission" after taking a huge step back in his second season in 2019. After catching 27 passes for 467 yards and five touchdowns in 12 games in his rookie season, Pettis had just 11 grabs for 109 yards and two scores in 11 games in 2019 and was in Shanahan's dog house for the majority of the season for multiple reasons. But with Emmanuel Sanders a free agent and the Niners looking for someone to step up behind Deebo Samuel, Pettis could get another chance this spring and summer to prove he belongs. Still, it'll take a lot of convincing for fantasy owners to invest in Pettis off the waiver wire to begin the year.
Los Angeles Rams general manager Les Snead said that there is "no timeline" on a long-term contract extension for cornerback Jalen Ramsey. The Rams acquired Ramsey from the Jaguars in the middle of last season for two first-round picks. The 25-year-old played in just 12 total games last year (nine with the Rams), and he had 33 tackles (31 solo), one forced fumble and an interception in his time in Los Angeles. The former fifth overall pick in the 2016 draft has made three straight Pro Bowls and was a first-team All-Pro back in 2017 when Jacksonville made an AFC Championship appearance. Ramsey will be expensive, but he'd be a huge asset for the Rams secondary for years to come if he sticks around.
Seattle Seahawks head coach Pete Carroll thinks highly of tight end Jacob Hollister and the team wants to bring him back as a restricted free agent. Will Dissly is coming off a torn Achilles last year and has two major lower-body injuries in the last two seasons, but the Seahawks also recently signed veteran Greg Olsen at the position. There's no guarantee that either of Olsen or Dissly will stay healthy for a full season, though, so perhaps Seattle wants to keep Hollister around for depth. The 26-year-old had a career-high 41 catches for 349 yards and three touchdowns in 11 games in 2019. He might have some low-end TE1 fantasy appeal if he were to land with another team as their starter.
Jacksonville Jaguars head coach Doug Marrone and general manager David Caldwell said that the team will let quarterbacks Gardner Minshew and Nick Foles compete for the starting job in 2020. Joshua Dobbs will also be a part of the competition, which will begin as soon as organized team activities kick off this spring. Marrone suggested that the Jaguars won't select their starter until the preseason. Caldwell may have a soft spot for Minshew, but the Jags also signed Foles to a four-year, $88 million deal ($45 million in guarantees) in March of last year. Foles broke his collarbone in Week 1 and was benched upon his return. Minshew, a rookie in 2019, showed flashes but was mostly a game manager in this run-first offense. Whoever is under center to start next season will be a middling QB2 option.
Seattle Seahawks head coach Pete Carroll said that he expects running back Rashaad Penny (knee) to begin training camp on the Physically Unable to Perform list. Penny needed reconstructive knee surgery after injuring himself in early December against the Rams. If he were to start the season on the PUP, Penny would have to sit out the first six games. The former first-round pick started riding a stationary bike on Feb. 12, but he has a long ways to go in his rehab. With the oft-injured C.J. Prosise hitting free agency, Travis Homer could be the direct backup to Chris Carson to open the 2020 season if Penny isn't ready to go.
Houston Texans head coach Bill O'Brien said that he will hand play-calling duties over to offensive coordinator Tim Kelly in 2020. O'Brien had been calling the offensive plays in Houston since he took over from former offensive coordinator George Godsey in 2016. Kelly will be in his second season as the OC and has worked with O'Brien since he was a graduate assistant at Penn State. The Texans finished 13th in the NFL in 2019 in yards per game (362). Kelly will also work closely with quarterback Deshaun Watson, and this news could actually raise the ceiling of Houston's entire offense next year. "Deshaun and [Kelly] have a great relationship," O'Brien said. "... Deshaun has great trust in Timmy and the work that Timmy puts in, what Tim brings to the meeting room and on the field. Tim is an excellent coach."
Seattle Seahawks head coach Pete Carroll said that running back Chris Carson (hip) is making progress but can't do much yet in his rehab. However, the Seahawks expect Carson to be ready for the 2020 season. The 25-year-old missed just one game in 2019 and handled 278 carries for 1,230 yards and seven rushing touchdowns for Seattle in his third year in the league. It was Carson's second straight 1,000-yard rushing season, and he also added a career-high 37 receptions for 266 yards and two scores through the air. He has yet to play in a full season but has missed just three games in the last two seasons. With Rashaad Penny (knee) doubtful to be ready for Week 1, Carson should handle the bulk of the load heading into the regular season and will be a strong RB1 in this run-first offense if he's fully healthy.
Impending free-agent LB Joe Schobert (Browns) is expected to meet with Cleveland Browns general manager Andrew Berry at the NFL Combine, but Berry acknowledged the Cleveland Plain Dealer's Mary Kay Cabot that Schobert has 'earned the right to test the market if he deems that appropriate.'